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Thursday 30 March 2023

Pendla - bas

Added by moffast, 175 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:33:19
	Distance	5.32 km
	Speed	9.58 km/h
	Time per km	06:16 min/km
	Pulse	snitt 146 max 160
	Cadence	snitt 87 max 92
	Temperature	10.3 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	381 kcal
	Score	3084

Morgonlöpning. 6.40 tempo

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