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Performed strength exercises in this workout.

Bench press · Chest	20 x 20.0 kg
Bench press · Chest	7 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 67.5 kg
Lying dumbell press · Chest	8 x 22.5 kg
Lying dumbell press · Chest	8 x 25.0 kg
Lying dumbell press · Chest	8 x 25.0 kg
Lutande liggande hantelpress · Chest	8 x 17.5 kg
Lutande liggande hantelpress · Chest	8 x 17.5 kg
One arm row with dumbell · Back	8 x 17.5 kg
Lutande liggande hantelpress · Chest	8 x 17.5 kg
One arm row with dumbell · Back	8 x 17.5 kg
Liggande press bakom huvudet · Triceps	7 x 30.0 kg
Liggande press bakom huvudet · Triceps	5 x 35.0 kg
Liggande press bakom huvudet · Triceps	5 x 35.0 kg
Armhävningar · Chest	9 reps
Bröstpress · Chest	8 x 5.0 kg	Jens press
Bröstpress · Chest	7 x 2.5 kg	Jens press