Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
3 x 70.0 kg |
| | |
|
Raka marklyft
· Back
|
3 x 90.0 kg |
| | |
|
Raka marklyft
· Back
|
4 x 115.0 kg |
| | |
|
Raka marklyft
· Back
|
4 x 115.0 kg |
| | |
|
Raka marklyft
· Back
|
4 x 115.0 kg |
| | |
|
Raka marklyft
· Back
|
4 x 115.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
4 reps |
Långsamma
| | |
|
Chin up
· Back
|
5 reps |
Långsamma
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Pulldown
· Back
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
