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Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	10 x 40.0 kg
Knäböj · Legs	6 x 60.0 kg
Knäböj · Legs	10 x 65.0 kg
Knäböj · Legs	10 x 65.0 kg
Knäböj · Legs	12 x 65.0 kg
Finnen · Legs	8 reps	Lila gummiband
Finnen · Legs	8 reps	Blått gummiband
Finnen · Legs	8 reps	Blått gummiband
Finnen · Legs	8 reps	Blått gummiband
Stående vadhävning m hantlar. · Calves	10 x 15.0 kg
Stående vadhävning m hantlar. · Calves	10 x 20.0 kg
Stående vadhävning m hantlar. · Calves	12 x 27.5 kg
Stående vadhävning m hantlar. · Calves	12 x 27.5 kg
Stående vadhävning m hantlar. · Calves	12 x 27.5 kg
Benspark · Legs	8 x 42.5 kg
Benspark · Legs	8 x 42.5 kg
Benspark · Legs	12 x 42.5 kg
Bencurl · Legs	8 x 37.5 kg
Bencurl · Legs	8 x 37.5 kg
Bencurl · Legs	12 x 37.5 kg
Plankan. · Abs	75 seconds
Plankan. · Abs	75 seconds
Plankan. · Abs	75 seconds

Select the equipment that you have access to or want to use in your workouts.