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Performed strength exercises in this workout.

Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Push press · Shoulders	5 x 30.0 kg
Push press · Shoulders	5 x 35.0 kg
Push press · Shoulders	5 x 37.5 kg
Push press · Shoulders	5 x 37.5 kg
Push press · Shoulders	5 x 32.5 kg
Pull ups · Biceps	8 reps
Pull ups · Biceps	8 reps
Dumbell Press · Shoulders	8 x 15.0 kg
Koncentrationscurl stång · Biceps	7 x 22.5 kg
Dumbell Press · Shoulders	8 x 17.5 kg
Koncentrationscurl stång · Biceps	7 x 22.5 kg
Dumbell Press · Shoulders	7 x 17.5 kg
Koncentrationscurl stång · Biceps	7 x 22.5 kg
Armhävningar smala · Triceps	10 reps
Hammarcurl · Biceps	20 x 12.5 kg
Armhävningar smala · Triceps	10 reps
Hammarcurl · Biceps	20 x 12.5 kg
Axellyft framåt hantel · Shoulders	7 x 10.0 kg
Dumbell lateral raises · Shoulders	7 x 10.0 kg
Reverse flyes on bench · Shoulders	5 x 10.0 kg
Konstant axel · Shoulders	12 x 20.0 kg
Axellyft framåt hantel · Shoulders	7 x 10.0 kg
Dumbell lateral raises · Shoulders	4 x 10.0 kg
Dumbell lateral raises · Shoulders	4 x 7.5 kg
Reverse flyes on bench · Shoulders	7 x 7.5 kg
Axellyft framåt hantel · Shoulders	7 x 7.5 kg
Dumbell lateral raises · Shoulders	7 x 7.5 kg
Reverse flyes on bench · Shoulders	7 x 7.5 kg