Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lying dumbell press · Chest	10 x 10.0 kg
Lying dumbell press · Chest	10 x 15.0 kg
Lying dumbell press · Chest	11 x 22.5 kg
Lying dumbell press · Chest	11 x 22.5 kg
Lying dumbell press · Chest	11 x 22.5 kg
Enarms hantel rodd · Back	10 x 18.0 kg
Enarms hantel rodd · Back	8 x 26.0 kg
Enarms hantel rodd · Back	8 x 26.0 kg
Enarms hantel rodd · Back	10 x 26.0 kg
Hantelpress, sittande · Shoulders	11 x 14.0 kg
Hantelpress, sittande · Shoulders	11 x 14.0 kg
Hantelpress, sittande · Shoulders	12 x 14.0 kg
Pull-ups · Back	8 x 73.0 kg	kroppsvikt
Pull-ups · Back	8 x 73.0 kg	kroppsvikt
Pull-ups · Back	7 x 73.0 kg	kroppsvikt
Liggande ryggresningar · Back	8 x 5.0 kg
Liggande ryggresningar · Back	8 x 5.0 kg
Liggande ryggresningar · Back	10 x 5.0 kg
Hängande fällkniv · Abs	10 reps	kroppsvikt
Hängande fällkniv · Abs	10 reps	kroppsvikt
Hängande fällkniv · Abs	10 reps	kroppsvikt
Barbell curl · Biceps	8 x 25.0 kg
Barbell curl · Biceps	8 x 25.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Skull cruschers · Triceps	10 x 22.0 kg
Skull cruschers · Triceps	10 x 22.0 kg
Skull cruschers · Triceps	11 x 22.0 kg

Select the equipment that you have access to or want to use in your workouts.