Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 10 x 10.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 10.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.0 kg |
| | |
|
Leg press
· Legs
|
10 x 80.0 kg |
| | |
|
Leg press
· Legs
|
10 x 120.0 kg |
| | |
|
Leg press
· Legs
|
10 x 160.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 20.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 20.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 7.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 7.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 7.0 kg |
| | |
|
Leg raise
· Abs
|
15 reps |
| | |
|
Leg raise
· Abs
|
15 reps |
| | |
|
Leg raise
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
|
Seated row
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 5.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 3.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 3.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 3.0 kg |
| | |
