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Performed strength exercises in this workout.

Armhävningar · Chest	9 reps
Push ups on knees · Shoulders	9 reps
Narrow pushups on knees · Chest	7 reps
Armhävningar · Chest	9 reps
Push ups on knees · Shoulders	9 reps
Narrow pushups on knees · Chest	7 reps
Armhävningar · Chest	7 reps
Push ups on knees · Shoulders	9 reps
Narrow pushups on knees · Chest	8 reps
Armhävningar · Chest	9 reps
Push ups on knees · Shoulders	9 reps
Narrow pushups on knees · Chest	9 reps
Diagonal crunches · Abs	10 reps
Crunches · Abs	10 reps
Crunches with knee touch · Abs	10 reps	Benindrag
Diagonal crunches · Abs	10 reps
Crunches · Abs	10 reps
Crunches with knee touch · Abs	10 reps	Benindrag
Diagonal crunches · Abs	10 reps
Crunches · Abs	10 reps
Crunches with knee touch · Abs	10 reps	Benindrag
Diagonal crunches · Abs	10 reps
Crunches · Abs	10 reps
Crunches with knee touch · Abs	10 reps	Benindrag
Push ups on knees · Shoulders	9 reps	Diamond pushup
Push ups on knees · Shoulders	10 reps	Diamond pushup
Push ups on knees · Shoulders	10 reps	Diamond pushup
Plankan · Abs	60 seconds
Plankan · Abs	60 seconds