Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 10 x 30.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 15.0 kg |
| | |
|
Pulldown
· Back
|
9 x 80.0 kg |
| | |
|
Pulldown
· Back
|
9 x 80.0 kg |
| | |
|
Pulldown
· Back
|
9 x 80.0 kg |
| | |
|
Pulldown
· Back
|
9 x 80.0 kg |
| | |
|
High row in machine
· Back
|
11 x 80.0 kg |
| | |
|
High row in machine
· Back
|
11 x 80.0 kg |
| | |
|
High row in machine
· Back
|
11 x 80.0 kg |
| | |
|
High row in machine
· Back
|
11 x 80.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 32.5 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 32.5 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 32.5 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 32.5 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 15.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 80.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 80.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 80.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 80.0 kg |
| | |
|
Frenchpress
· Triceps
|
11 x 32.5 kg |
| | |
|
Frenchpress
· Triceps
|
11 x 32.5 kg |
| | |
|
Frenchpress
· Triceps
|
11 x 32.5 kg |
| | |
|
Frenchpress
· Triceps
|
11 x 32.5 kg |
| | |
