Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
11 x 55.0 kg |
| | |
|
Bench press
· Chest
|
11 x 55.0 kg |
| | |
|
Bench press
· Chest
|
10 x 55.0 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 30.0 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 50.0 kg |
| | |
|
Skivstångsrodd
· Back
|
11 x 57.5 kg |
| | |
|
Skivstångsrodd
· Back
|
11 x 57.5 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 57.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
10 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
11 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
11 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
10 x 25.0 kg |
| | |
|
Pulldown
· Back
|
10 x 40.0 kg |
| | |
|
Pulldown
· Back
|
11 x 50.0 kg |
| | |
|
Pulldown
· Back
|
11 x 50.0 kg |
| | |
|
Pulldown
· Back
|
10 x 50.0 kg |
| | |
|
Situps med fastafötter.
· Abs
|
10 x 35.0 kg |
kroppsvikt | | |
|
Situps med fastafötter.
· Abs
|
10 x 45.0 kg |
10kg | | |
|
Situps med fastafötter.
· Abs
|
8 x 53.0 kg |
18kg | | |
|
Situps med fastafötter.
· Abs
|
8 x 53.0 kg |
18kg | | |
|
Situps med fastafötter.
· Abs
|
10 x 53.0 kg |
18kg | | |
|
Rygglyft
· Back
|
10 x 49.0 kg |
kroppsvikt | | |
|
Rygglyft
· Back
|
10 x 59.0 kg |
10kg | | |
|
Rygglyft
· Back
|
11 x 67.0 kg |
18kg | | |
|
Rygglyft
· Back
|
11 x 67.0 kg |
18kg | | |
|
Rygglyft
· Back
|
12 x 67.0 kg |
18kg | | |
|
Dumbell curl
· Biceps
|
8 x 14.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 14.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 14.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
12 x 15.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
12 x 15.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
10 x 15.0 kg |
| | |
