Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	10 x 40.0 kg
Knäböj · Legs	6 x 60.0 kg
Knäböj · Legs	12 x 65.0 kg
Knäböj · Legs	12 x 65.0 kg
Knäböj · Legs	12 x 65.0 kg
Rumänska marklyft · Legs	10 x 20.0 kg
Rumänska marklyft · Legs	10 x 40.0 kg
Rumänska marklyft · Legs	12 x 60.0 kg
Rumänska marklyft · Legs	12 x 60.0 kg
Rumänska marklyft · Legs	12 x 60.0 kg
Standing calf raise · Calves	10 x 30.0 kg
Standing calf raise · Calves	10 x 50.0 kg
Standing calf raise · Calves	8 x 70.0 kg
Standing calf raise · Calves	8 x 70.0 kg
Standing calf raise · Calves	9 x 70.0 kg
Benspark · Legs	12 x 42.5 kg
Benspark · Legs	12 x 42.5 kg
Benspark · Legs	11 x 42.5 kg
Bencurl, sittande · Legs	12 x 37.5 kg
Bencurl, sittande · Legs	12 x 37.5 kg
Bencurl, sittande · Legs	12 x 37.5 kg
Plankan. · Abs	75 seconds
Plankan. · Abs	75 seconds
Plankan. · Abs	80 seconds

Select the equipment that you have access to or want to use in your workouts.