Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
4 x 40.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 67.5 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
4 x 72.5 kg |
| | |
|
Bench press
· Chest
|
4 x 72.5 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
5 x 45.0 kg |
Med stång i Smith | | |
|
Lutande liggande hantelpress
· Chest
|
5 x 45.0 kg |
Med stång i Smith | | |
|
Lutande liggande hantelpress
· Chest
|
5 x 45.0 kg |
Med stång i Smith | | |
|
Lying dumbell press
· Chest
|
14 x 17.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 reps |
| | |
|
Lying dumbell press
· Chest
|
14 x 20.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Lying dumbell press
· Chest
|
14 x 20.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 reps |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
22 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 13.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 6.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 6.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
