Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 10 x 4.0 kg |
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Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
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Push press
· Shoulders
|
10 x 20.0 kg |
| |  |
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Push press
· Shoulders
|
4 x 35.0 kg |
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Push press
· Shoulders
|
4 x 37.5 kg |
| | |
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Push press
· Shoulders
|
4 x 35.0 kg |
| | |
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Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
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Dumbell Press
· Shoulders
|
8 x 17.5 kg |
| | |
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Pull ups
· Biceps
|
5 reps |
| | |
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Dumbell Press
· Shoulders
|
7 x 17.5 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Dumbell Press
· Shoulders
|
7 x 17.5 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 25.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
18 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
18 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
26 x 8.0 kg |
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