Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 20.0 kg |
| | |
|
Skivstångsrodd
· Back
|
6 x 50.0 kg |
| | |
|
Skivstångsrodd
· Back
|
6 x 60.0 kg |
| | |
|
Skivstångsrodd
· Back
|
3 x 70.0 kg |
| | |
|
Skivstångsrodd
· Back
|
3 x 70.0 kg |
| | |
|
Skivstångsrodd
· Back
|
3 x 70.0 kg |
| | |
|
Skivstångsrodd
· Back
|
3 x 70.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
6 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
6 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
3 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
3 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
3 x 45.0 kg |
| | |
|
Pulldown
· Back
|
10 x 25.0 kg |
| | |
|
Pulldown
· Back
|
6 x 50.0 kg |
| | |
|
Pulldown
· Back
|
6 x 60.0 kg |
| | |
|
Pulldown
· Back
|
3 x 70.0 kg |
| | |
|
Pulldown
· Back
|
3 x 70.0 kg |
| | |
|
Pulldown
· Back
|
3 x 70.0 kg |
| | |
|
Pulldown
· Back
|
3 x 70.0 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
10 x 35.0 kg |
kroppsvikt | | |
|
Situps i bänk, djupa
· Abs
|
10 x 35.0 kg |
kroppsvikt | | |
|
Situps i bänk, djupa
· Abs
|
10 x 35.0 kg |
kroppsvikt | | |
|
Rygglyft
· Back
|
10 x 49.0 kg |
kroppsvikt | | |
|
Rygglyft
· Back
|
6 x 73.0 kg |
24kg | | |
|
Rygglyft
· Back
|
6 x 73.0 kg |
24kg | | |
|
Rygglyft
· Back
|
6 x 73.0 kg |
24kg | | |
|
Rygglyft
· Back
|
6 x 73.0 kg |
24kg | | |
|
Dumbell curl
· Biceps
|
3 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
3 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
3 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
3 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
3 x 18.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
6 x 17.5 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
6 x 21.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
3 x 25.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
3 x 25.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
3 x 25.0 kg |
| | |
