Performed strength exercises in this workout.
|
Marklyft
· Back
|
 5 x 55.0 kg |
| | |
|
Marklyft
· Back
|
3 x 75.0 kg |
| | |
|
Marklyft
· Back
|
1 x 95.0 kg |
| | |
|
Marklyft
· Back
|
3 x 115.0 kg |
| | |
|
Marklyft
· Back
|
3 x 125.0 kg |
| | |
|
Marklyft
· Back
|
3 x 125.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
Deficit deadlift | | |
|
Marklyft
· Back
|
5 x 95.0 kg |
Deficit deadlift | | |
|
Marklyft
· Back
|
1 x 95.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| |  |
|
Chin up
· Back
|
5 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 11.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
Face pull | | |
|
Rumpdrag cablecross
· Legs
|
10 x 11.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
Face pull | | |
|
Rumpdrag cablecross
· Legs
|
14 x 11.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
Face pull | | |
|
High row in machine
· Back
|
10 x 38.5 kg |
Roddmaskin långsamma tillbaka | | |
|
Chin up
· Back
|
4 reps |
| | |
|
High row in machine
· Back
|
10 x 38.5 kg |
Roddmaskin långsamma tillbaka | | |
|
Chin up
· Back
|
5 reps |
| | |
|
High row in machine
· Back
|
10 x 38.5 kg |
Roddmaskin långsamma tillbaka | | |
