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162

Thursday 27 April 2023

Crossfit

Added by moffast, 171 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:41:48
	Total Weight	14640.0 kg
	Pulse	snitt 100 max 140
	Temperature	27.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	237 kcal
	Score	1647

Lätta frivändningar och sedan
50-40-30-20-10reps av: 17.43
Pushups och situps.

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Performed strength exercises in this workout.

Clean(frivändning) · Other	7 x 20.0 kg
Clean(frivändning) · Other	5 x 30.0 kg
Clean(frivändning) · Other	5 x 40.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Pushups · Chest	50 x 50.0 kg
Situps · Abs	50 x 36.0 kg
Pushups · Chest	40 x 50.0 kg
Situps · Abs	40 x 36.0 kg
Pushups · Chest	30 x 50.0 kg
Situps · Abs	30 x 36.0 kg
Pushups · Chest	20 x 50.0 kg
Situps · Abs	20 x 36.0 kg
Pushups · Chest	10 x 50.0 kg
Situps · Abs	10 x 36.0 kg