 | Time (min.sek) | 00:50:00 |
 | Distance | 7.05 km |
 | Pulse | snitt 128 max 144 |
 | Cadence | snitt 86 max 97 |
 | Temperature | 24.6 °C |
 | Borg scale | 15, Heavy |
 | Calories | 979 kcal |
 | Score | 5271 |
|
7x1min 4.35 tempo. 3 min vila 7.9 tempo
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Performed activities
Löpband, L
|
00:15:00Time (min.sek) |
|
2.10 kmDistance |
|
8.40 km/hSpeed |
|
07:09 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
460 kcalCalories |
|
1584Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.37 kmDistance |
|
7.40 km/hSpeed |
|
08:06 min/km Time per km |
|
7Level |
|
LowIntensity |
|
41 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.37 kmDistance |
|
7.40 km/hSpeed |
|
08:06 min/km Time per km |
|
7Level |
|
LowIntensity |
|
41 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.37 kmDistance |
|
7.40 km/hSpeed |
|
08:06 min/km Time per km |
|
7Level |
|
LowIntensity |
|
41 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.37 kmDistance |
|
7.40 km/hSpeed |
|
08:06 min/km Time per km |
|
7Level |
|
LowIntensity |
|
41 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.37 kmDistance |
|
7.40 km/hSpeed |
|
08:06 min/km Time per km |
|
7Level |
|
LowIntensity |
|
41 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:03:00Time (min.sek) |
|
0.37 kmDistance |
|
7.40 km/hSpeed |
|
08:06 min/km Time per km |
|
7Level |
|
LowIntensity |
|
41 kcalCalories |
|
316Score |
Löpband, L
|
00:01:00Time (min.sek) |
|
0.19 kmDistance |
|
11.40 km/hSpeed |
|
05:16 min/km Time per km |
|
13Level |
|
HighIntensity |
|
17 kcalCalories |
|
105Score |
Löpband, L
|
00:10:00Time (min.sek) |
|
1.40 kmDistance |
|
8.40 km/hSpeed |
|
07:09 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
154 kcalCalories |
|
1056Score |
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