Performed strength exercises in this workout.
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Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
3 x 40.0 kg |
| | |
|
Bench press
· Chest
|
2 x 60.0 kg |
| | |
|
Bench press
· Chest
|
2 x 70.0 kg |
| | |
|
Bench press
· Chest
|
|
| | |
|
Bench press
· Chest
|
2 x 80.0 kg |
| | |
|
Bench press
· Chest
|
2 x 70.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
6 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 20.0 kg |
En arm i taget | | |
|
One arm row with dumbell
· Back
|
10 x 15.0 kg |
Dubbla armar | | |
|
Dumbell Press
· Shoulders
|
7 x 20.0 kg |
En arm i taget | | |
|
One arm row with dumbell
· Back
|
10 x 15.0 kg |
Dubbla armar | | |
|
Dumbell Press
· Shoulders
|
7 x 20.0 kg |
En arm i taget | | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 2.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
15 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 3.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 2.0 kg |
| | |
