Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 27.5 kg |
| | |
|
Lying dumbell press
· Chest
|
3 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
3 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
3 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
6 x 15.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
6 x 25.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
6 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
3 x 35.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
3 x 35.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
3 x 35.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
5 x 35.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
6 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
6 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
6 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
3 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
3 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
3 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
4 x 22.5 kg |
| | |
|
Pull-ups
· Back
|
6 x 72.0 kg |
kroppsvikt | | |
|
Pull-ups
· Back
|
3 x 77.0 kg |
5kg | | |
|
Pull-ups
· Back
|
3 x 82.0 kg |
10kg | | |
|
Pull-ups
· Back
|
3 x 82.0 kg |
10kg | | |
|
Pull-ups
· Back
|
3 x 82.0 kg |
10kg | | |
|
Pull-ups
· Back
|
4 x 82.0 kg |
10kg | | |
|
Liggande ryggresningar
· Back
|
6 x 9.0 kg |
| | |
|
Liggande ryggresningar
· Back
|
6 x 9.0 kg |
| | |
|
Liggande ryggresningar
· Back
|
6 x 9.0 kg |
| | |
|
Liggande ryggresningar
· Back
|
6 x 9.0 kg |
| | |
|
Liggande ryggresningar
· Back
|
6 x 9.0 kg |
| | |
|
Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | |  |
|
Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | | |
|
Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | | |
|
Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | | |
|
Knä till armbågarna
· Abs
|
6 x 4.0 kg |
fot vikter | | |
|
Bicepscurl m Z-st
· Biceps
|
6 x 27.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
6 x 27.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
6 x 27.0 kg |
| | |
|
Skull cruschers
· Triceps
|
6 x 27.0 kg |
| | |
|
Skull cruschers
· Triceps
|
6 x 27.0 kg |
| | |
|
Skull cruschers
· Triceps
|
6 x 27.0 kg |
| | |
