Performed strength exercises in this workout.
|
Marklyft
· Back
|
 6 x 60.0 kg |
| | |
|
Marklyft
· Back
|
6 x 80.0 kg |
| | |
|
Marklyft
· Back
|
6 x 100.0 kg |
| | |
|
Marklyft
· Back
|
3 x 110.0 kg |
| | |
|
Marklyft
· Back
|
3 x 110.0 kg |
| | |
|
Marklyft
· Back
|
3 x 110.0 kg |
| | |
|
Marklyft
· Back
|
3 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Benpress
· Legs
|
6 x 80.0 kg |
| | |
|
Benpress
· Legs
|
6 x 120.0 kg |
| | |
|
Benpress
· Legs
|
3 x 140.0 kg |
| | |
|
Benpress
· Legs
|
3 x 140.0 kg |
| | |
|
Benpress
· Legs
|
3 x 140.0 kg |
| | |
|
Benpress
· Legs
|
3 x 140.0 kg |
| | |
|
Benpress
· Legs
|
5 x 140.0 kg |
| | |
|
Finnen
· Legs
|
6 reps |
Blått gummiband | | |
|
Finnen
· Legs
|
3 reps |
kroppsvikt | | |
|
Finnen
· Legs
|
3 reps |
kroppsvikt | | |
|
Finnen
· Legs
|
3 reps |
kroppsvikt | | |
|
Finnen
· Legs
|
3 reps |
kroppsvikt | | |
|
Finnen
· Legs
|
3 reps |
kroppsvikt | | |
|
Vadpress i benpress
· Calves
|
10 x 80.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
10 x 120.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
10 x 130.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
10 x 130.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
10 x 130.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
 45 seconds |
arm utefter kroppen | | |
|
Hollow rock statisk.
· Abs
|
45 seconds |
arm utefter kroppen | | |
|
Hollow rock statisk.
· Abs
|
45 seconds |
arm utefter kroppen | | |
|
Liggande ryggresning statisk
· Back
|
70 seconds |
| | |
|
Liggande ryggresning statisk
· Back
|
70 seconds |
| | |
|
Liggande ryggresning statisk
· Back
|
70 seconds |
| | |
