Löpning

Added by buttrebengt, 171 weeks ago

Summary

	Time (min.sek)	00:57:49
	Distance	8.60 km
	Speed	8.92 km/h
	Time per km	06:43 min/km
	Pulse	snitt 140 max 157
	Cadence	snitt 81 max 93
	Intensity	Normal
	Calories	575 kcal
	Score	4370

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

83%	Average 140		Max 157	93%
HRM 169 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 84

0% - 50%

00:00:00

0.0%

Zone 1

85 - 101

50% - 60%

00:02:21

3.8%

Zone 2

102 - 118

60% - 70%

00:04:49

7.8%

Zone 3

119 - 135

70% - 80%

00:08:14

13.3%

Zone 4

136 - 152

80% - 90%

00:45:14

73.2%

Zone 5

> 153

90% - 100%

00:01:10

1.9%

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Löpning

Summary

Heart rate zones - Default