Get the app Contact Login Create account

162

Saturday 13 May 2023

Commando conditioning

Added by moffast, 168 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:32:33
	Total Weight	25060.0 kg
	Pulse	snitt 129 max 164
	Temperature	26.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	314 kcal
	Score	1283

På tid:
50-40-30-20 reps
Burpee
Push-ups
Benböjshopp

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Burpees · Other	50 x 72.0 kg
Pushups · Chest	50 x 50.0 kg
Benböjshopp · Legs	50 x 57.0 kg

Block 2
Burpees · Other	40 x 72.0 kg
Pushups · Chest	40 x 50.0 kg
Benböjshopp · Legs	40 x 57.0 kg

Block 3
Burpees · Other	30 x 72.0 kg
Pushups · Chest	30 x 50.0 kg
Benböjshopp · Legs	30 x 57.0 kg

Block 4
Burpees · Other	20 x 72.0 kg
Pushups · Chest	20 x 50.0 kg
Benböjshopp · Legs	20 x 57.0 kg