Performed strength exercises in this workout.
|
Axellyft framåt
· Shoulders
|
 10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
15 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
15 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 12.0 kg |
| |  |
|
Concentration curl
· Biceps
|
7 x 12.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 12.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 12.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 12.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 12.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
16 x 12.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
20 x 12.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
20 x 12.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 12.0 kg |
| | |
