Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press
· Chest
|
4 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 22.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
15 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
13 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
13 x 6.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
20 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
Pallof press | | |
|
Rope push down
· Triceps
|
8 x 6.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
Pallof press | | |
|
Rope push down
· Triceps
|
8 x 6.0 kg |
| | |
