Performed strength exercises in this workout.
|
Stretch series 1
·
|
 300 seconds |
| |  |
|
Squat
· Legs
|
 10 x 20.0 kg |
| | |
|
Squat
· Legs
|
4 x 60.0 kg |
| | |
|
Squat
· Legs
|
3 x 80.0 kg |
| | |
|
Squat
· Legs
|
2 x 90.0 kg |
| | |
|
Squat
· Legs
|
1 x 95.0 kg |
| | |
|
Squat
· Legs
|
2 x 100.0 kg |
| | |
|
Bänksquat
· Legs
|
5 x 60.0 kg |
| | |
|
Bänksquat
· Legs
|
6 x 60.0 kg |
| | |
|
Bänksquat
· Legs
|
5 x 60.0 kg |
| | |
|
Lounge
· Legs
|
18 x 25.0 kg |
Ett ben i taget | | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
Med hantlar | | |
|
Lounge
· Legs
|
16 x 25.0 kg |
Ett ben i taget | | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
Med hantlar | | |
|
Lounge
· Legs
|
16 x 25.0 kg |
Ett ben i taget | | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
Med hantlar | | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Framsida lårcurl
· Legs
|
7 x 40.5 kg |
Ett ben i taget | | |
|
Framsida lårcurl
· Legs
|
7 x 31.5 kg |
Ett ben i taget | | |
|
Framsida lårcurl
· Legs
|
8 x 28.5 kg |
Ett ben i taget | | |
|
Framsida lårcurl
· Legs
|
12 x 13.5 kg |
Ett ben i taget | | |
|
Jägarvila mot vägg
· Legs
|
90 seconds |
| | |
