Performed strength exercises in this workout.
|
Squat
· Legs
|
 15 reps |
| |  |
|
Benpress
· Legs
|
8 x 100.0 kg |
| | |
|
Benpress
· Legs
|
5 x 150.0 kg |
| | |
|
Benpress
· Legs
|
7 x 200.0 kg |
| | |
|
Benpress
· Legs
|
7 x 200.0 kg |
| | |
|
Benpress
· Legs
|
7 x 200.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 60.0 kg |
| | |
|
Benpress
· Legs
|
7 x 200.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
Romanian deadlift med hantlar | | |
|
Standing calf raise
· Calves
|
10 x 60.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
Romanian deadlift med hantlar | | |
|
Standing calf raise
· Calves
|
10 x 60.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
Romanian deadlift med hantlar | | |
|
Standing calf raise
· Calves
|
10 x 60.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 31.5 kg |
Ett ben i taget | | |
|
Vadpress maskin
· Calves
|
10 x 68.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
12 reps |
| | |
|
Framsida lårcurl
· Legs
|
10 x 31.5 kg |
Ett ben i taget | | |
|
Vadpress maskin
· Calves
|
10 x 68.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Framsida lårcurl
· Legs
|
10 x 31.5 kg |
Ett ben i taget | | |
|
Vadpress maskin
· Calves
|
10 x 68.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Jägarvila mot vägg
· Legs
|
 273 seconds |
| | |
