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Performed strength exercises in this workout.

Pull-ups · Back	10 x 72.0 kg
Pull-ups · Back	1 x 72.0 kg
Pull-ups · Back	8 x 72.0 kg
Pull-ups · Back	3 x 72.0 kg
Pull-ups · Back	6 x 72.0 kg
Pull-ups · Back	5 x 72.0 kg
Pull-ups · Back	4 x 72.0 kg
Pull-ups · Back	7 x 72.0 kg
Pull-ups · Back	2 x 72.0 kg
Pull-ups · Back	9 x 72.0 kg
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Utåt rotation i CC · Shoulders	10 x 2.5 kg
Utåt rotation i CC · Shoulders	10 x 2.5 kg
Utåt rotation i CC · Shoulders	10 x 2.5 kg
Inåt rotation · Shoulders	10 x 2.5 kg
Inåt rotation · Shoulders	10 x 2.5 kg
Inåt rotation · Shoulders	10 x 2.5 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Hollow rock statisk. · Abs	60 seconds
Hollow rock statisk. · Abs	40 seconds

Select the equipment that you have access to or want to use in your workouts.