Performed strength exercises in this workout.
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Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 62.5 kg |
| | |
|
Bench press
· Chest
|
6 x 62.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 12.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 6.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 7.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
5 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 1.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 6.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 2.0 kg |
Pallof press | | |
|
Enhandsdrag cc
· Triceps
|
15 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 2.0 kg |
Pallof press | | |
|
Enhandsdrag cc
· Triceps
|
15 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 2.0 kg |
Pallof press | | |
|
Benlyft hängade i armar
· Abs
|
14 reps |
| | |
|
Framåtlutad tricepspress cc
· Triceps
|
10 x 4.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
14 reps |
| | |
|
Framåtlutad tricepspress cc
· Triceps
|
15 x 4.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 5.0 kg |
Jenspress | | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.5 kg |
Jenspress | | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.5 kg |
Jenspress | | |
