Performed strength exercises in this workout.
|
Seated row
· Back
|
 180 seconds |
| |  |
|
Marklyft
· Back
|
 4 x 55.0 kg |
| | |
|
Marklyft
· Back
|
4 x 95.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 35.0 kg |
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 35.0 kg |
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 35.0 kg |
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Bent over row with barbell
· Back
|
6 x 35.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Seated row
· Back
|
10 x 31.5 kg |
Långsamma tillbaka | | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Seated row
· Back
|
10 x 31.5 kg |
Långsamma tillbaka | | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Seated row
· Back
|
10 x 31.5 kg |
Långsamma tillbaka | | |
