Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 10 x 5.0 kg |
| |  |
|
Axellyft framåt hantel
· Shoulders
|
10 x 5.0 kg |
| | |
|
Omvända flyes
· Back
|
15 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
Ont i höger axel fortfarande | | |
|
Hammarcurl
· Biceps
|
30 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
Kneeling landmine press | | |
|
Hammarcurl
· Biceps
|
30 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
Kneeling landmine press | | |
|
Hammarcurl
· Biceps
|
30 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
Kneeling landmine press | | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
12 reps |
Halvlutad mot stol | | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
9 reps |
Halvlutad mot stol | | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.0 kg |
| | |
|
Omvända flyes
· Back
|
20 reps |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.0 kg |
| | |
|
Omvända flyes
· Back
|
20 reps |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.0 kg |
| | |
|
Omvända flyes
· Back
|
20 reps |
| | |
