Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Pinoccio
· Shoulders
|
15 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Pinoccio
· Shoulders
|
15 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Military press
· Shoulders
|
15 x 5.0 kg |
Kneeling landmine press, inget på stången | | |
|
Pull ups
· Biceps
|
10 reps |
| | |
|
Military press
· Shoulders
|
15 x 5.0 kg |
Kneeling landmine press, inget på stången | | |
|
Pull ups
· Biceps
|
8 reps |
| | |
|
Military press
· Shoulders
|
15 x 5.0 kg |
Kneeling landmine press, inget på stången | | |
|
Pull ups
· Biceps
|
8 reps |
| | |
|
Military press
· Shoulders
|
15 x 5.0 kg |
Kneeling landmine press, inget på stången | | |
|
Reverse flyes on bench
· Shoulders
|
15 x 6.0 kg |
| |  |
|
Hammarcurl
· Biceps
|
12 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 6.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 6.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 5.0 kg |
Utåtroterade | | |
|
Hammarcurl
· Biceps
|
15 x 5.0 kg |
Utåtroterade | | |
|
Hammarcurl
· Biceps
|
15 x 5.0 kg |
Utåtroterade | | |
