Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Roddrag
· Back
|
10 x 15.0 kg |
Lutande bänk, drag med båda hantlarna | | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Roddrag
· Back
|
10 x 15.0 kg |
Lutande bänk, drag med båda hantlarna | | |
|
Lutande liggande hantelpress
· Chest
|
11 x 15.0 kg |
| | |
|
Roddrag
· Back
|
10 x 15.0 kg |
Lutande bänk, drag med båda hantlarna | | |
|
Lutande liggande hantelpress
· Chest
|
12 x 15.0 kg |
| | |
|
Roddrag
· Back
|
10 x 15.0 kg |
Lutande bänk, drag med båda hantlarna | | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
14 reps |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 3.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
14 reps |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 3.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
14 reps |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
14 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
20 x 1.0 kg |
| | |
