Get the app Contact Login Create account

Monday 11 April 2011

Weight training

Added by rolle495, 799 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	3180.0 kg
	Intensity	Normal
	Calories	269 kcal

Börjar inleda max period

0 like this

Why not give rolle495 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	8 x 60.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	3 x 80.0 kg
Dumbell flyes · Chest	8 x 20.0 kg
Dumbell flyes · Chest	8 x 20.0 kg
Dumbell flyes · Chest	8 x 20.0 kg
Upright Row · Shoulders	3 x 50.0 kg
Upright Row · Shoulders	3 x 50.0 kg
Upright Row · Shoulders	3 x 50.0 kg
Military press · Shoulders	3 x 50.0 kg
Military press · Shoulders	3 x 50.0 kg
Military press · Shoulders	3 x 50.0 kg
Frivändningar · Other	5 x 40.0 kg
Frivändningar · Other	5 x 40.0 kg
Frivändningar · Other	5 x 40.0 kg