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Wednesday 28 June 2023

Weight training

Added by ElinaLovgren, 162 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:38:10
	Total Weight	2110.0 kg
	Intensity	Normal
	Calories	227 kcal
	Score	1512

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Performed strength exercises in this workout.

Enramsrodd bänk · Back	15 x 10.0 kg
Enramsrodd bänk · Back	8 x 20.0 kg
Enramsrodd bänk · Back	8 x 25.0 kg
Enramsrodd bänk · Back	8 x 25.0 kg
Enramsrodd bänk · Back	8 x 25.0 kg
Enramsrodd bänk · Back	8 x 25.0 kg
High row TRX · Back	13 reps
Back extension · Back	20 reps
High row TRX · Back	13 reps
Back extension · Back	20 reps
High row TRX · Back	13 reps
Back extension · Back	20 reps
Low row TRX · Back	15 reps
Stående sidolyft · Back	10 x 25.0 kg
Low row TRX · Back	15 reps
Stående sidolyft · Back	10 x 25.0 kg
Low row TRX · Back	15 reps
Stående sidolyft · Back	10 x 25.0 kg
Low row TRX · Back	15 reps
Stående sidolyft · Back	10 x 25.0 kg
Omvända flyes · Back	20 reps	Med knip