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Tuesday 4 July 2023

Weight training

Added by ElinaLovgren, 161 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:56:45
	Total Weight	4240.0 kg
	Intensity	Normal
	Calories	336 kcal
	Score	2241

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Performed strength exercises in this workout.

Marklyft · Back	4 x 55.0 kg
Marklyft · Back	3 x 95.0 kg
Marklyft · Back	3 x 105.0 kg
Marklyft · Back	5 x 105.0 kg
Marklyft · Back	6 x 105.0 kg
Marklyft · Back	3 x 105.0 kg
Stretch series 2 ·	20 reps	Rehab
Ryggresning · Back	13 x 25.0 kg
Stående sidolyft · Back	5 x 25.0 kg
Stretch series 2 ·	20 reps	Rehab
Ryggresning · Back	13 x 25.0 kg
Stående sidolyft · Back	8 x 25.0 kg
Stretch series 2 ·	20 reps	Rehab
Ryggresning · Back	13 x 25.0 kg
Stående sidolyft · Back	5 x 25.0 kg
Stretch series 1 ·	20 reps
Ryggresning · Back	13 x 25.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Stretch series 1 ·	20 reps