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162

Monday 10 July 2023

Crossfit

Added by moffast, 160 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:41:24
	Total Weight	7865.0 kg
	Pulse	snitt 114 max 153
	Temperature	27.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	296 kcal
	Score	1637

Tränade på Sats Värmdö.
Frivändning 5x5
21-15-9
Thruster 30kg
t2b
Burpees

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Performed strength exercises in this workout.

Clean(frivändning) · Other	5 x 20.0 kg
Clean(frivändning) · Other	5 x 30.0 kg
Clean(frivändning) · Other	5 x 40.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Clean(frivändning) · Other	5 x 50.0 kg
Clean(frivändning) · Other	5 x 50.0 kg

Block 1
Thrusters · Other	21 x 30.0 kg
Hängande fällkniv · Abs	21 x 35.0 kg
Burpees · Other	21 x 72.0 kg

Block 2
Thrusters · Other	15 x 30.0 kg
Hängande fällkniv · Abs	15 x 35.0 kg
Burpees · Other	15 x 72.0 kg

Block 3
Thrusters · Other	9 x 30.0 kg
Hängande fällkniv · Abs	9 x 35.0 kg
Burpees · Other	9 x 72.0 kg