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Friday 14 July 2023

Crossfit

Added by moffast, 159 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:31:49
	Total Weight	6000.0 kg
	Pulse	snitt 113 max 153
	Temperature	27.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	232 kcal
	Score	1250

Tränade på Sats Värmdö.
Pull-ups 5x5 10kg
5 varv
7 Wallballs
3 ctb-pull-ups
8 devils press 12.5kg
10 Situps

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Performed strength exercises in this workout.

Pull-ups · Back	5 x 72.0 kg
Pull-ups · Back	5 x 82.0 kg	10kg
Pull-ups · Back	5 x 82.0 kg	10kg
Pull-ups · Back	5 x 82.0 kg	10kg
Pull-ups · Back	5 x 82.0 kg	10kg
Pull-ups · Back	5 x 82.0 kg	10kg

Block 1
Wall ball · Other	7 x 6.0 kg
CTB Pull-ups · Back	3 x 72.0 kg
Devils press · Other	8 x 12.5 kg
Situps · Abs	10 x 36.0 kg

Block 2
Wall ball · Other	7 x 6.0 kg
CTB Pull-ups · Back	3 x 72.0 kg
Devils press · Other	8 x 12.5 kg
Situps · Abs	10 x 36.0 kg

Block 3
Wall ball · Other	7 x 6.0 kg
CTB Pull-ups · Back	3 x 72.0 kg
Devils press · Other	8 x 12.5 kg
Situps · Abs	10 x 36.0 kg

Block 4
Wall ball · Other	7 x 6.0 kg
CTB Pull-ups · Back	3 x 72.0 kg
Devils press · Other	8 x 12.5 kg
Situps · Abs	10 x 36.0 kg

Block 5
Wall ball · Other	7 x 6.0 kg
CTB Pull-ups · Back	3 x 72.0 kg
Devils press · Other	8 x 12.5 kg
Situps · Abs	10 x 36.0 kg