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Performed strength exercises in this workout.

Stretch series 1 ·	20 reps
Stretch series 2 ·	20 reps
Stretch series 1 ·	20 reps
Stretch series 2 ·	20 reps
Stretch series 1 ·	20 reps
Stretch series 2 ·	20 reps
Crunches · Abs	12 reps
Back stretch ·	15 reps
Crunches · Abs	12 reps
Back stretch ·	15 reps
Crunches · Abs	12 reps
Back stretch ·	15 reps
Båten · Abs	12 reps
Stretch series 1 ·	20 reps
Båten · Abs	12 reps
Stretch series 1 ·	20 reps
Båten · Abs	12 reps
Stretch series 1 ·	20 reps
Russian twist · Abs	20 reps
Axellyft framåt · Shoulders	20 seconds
Russian twist · Abs	20 reps
Axellyft framåt · Shoulders	20 seconds
Russian twist · Abs	20 reps
Axellyft framåt · Shoulders	20 seconds
Sneda situps · Abs	10 reps
Stretch series 2 ·	1200 seconds
Sneda situps · Abs	10 reps
Stretch series 2 ·	1200 seconds
Sneda situps · Abs	20 reps
Liggande press bakom huvudet · Triceps	15 x 5.0 kg
Leg raise · Abs	12 reps
Liggande press bakom huvudet · Triceps	15 x 5.0 kg
Leg raise · Abs	12 reps
Liggande press bakom huvudet · Triceps	15 x 5.0 kg
Leg raise · Abs	12 reps
Kick-back · Triceps	15 x 5.0 kg
Stretch series 1 ·	20 seconds
Kick-back · Triceps	15 x 5.0 kg
Stretch series 1 ·	20 seconds