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162

Tuesday 18 July 2023

Crossfit

Added by moffast, 159 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:39:12
	Total Weight	2850.0 kg
	Pulse	snitt 118 max 170
	Temperature	26.4 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	308 kcal
	Score	1553

Sats Värmdö
Bänkpress 5x5
2 varv av: 19.32
800m löpband
50 wallballs 8kg

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Performed strength exercises in this workout.

Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg

Block 1
Löpband · Other	300 seconds	ca 5 min
Wall ball · Other	50 x 8.0 kg

Block 2
Löpband · Other	300 seconds	ca 5 min
Wall ball · Other	50 x 8.0 kg