Performed strength exercises in this workout.
|
Sittande rodd kabelmaskin
· Back
|
 180 seconds |
| | |
|
Marklyft
· Back
|
 6 x 60.0 kg |
| | |
|
Marklyft
· Back
|
4 x 80.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 4.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 4.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 4.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Pulldown
· Back
|
12 x 20.5 kg |
| |  |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
12 x 20.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
12 x 20.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
12 x 20.5 kg |
| | |
