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Thursday 21 April 2011

Weight training

Added by rolle495, 797 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	5220.0 kg
	Intensity	Normal
	Calories	323 kcal

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Performed strength exercises in this workout.

Frivändningar · Other	5 x 40.0 kg
Frivändningar · Other	5 x 40.0 kg
Frivändningar · Other	5 x 40.0 kg
Marklyft · Back	3 x 80.0 kg
Marklyft · Back	3 x 90.0 kg
Marklyft · Back	3 x 90.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Leg press · Legs	8 x 75.0 kg
Leg press · Legs	8 x 75.0 kg
Leg press · Legs	8 x 75.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg