Performed strength exercises in this workout.
|
Stretch series 1
·
|
 20 reps |
| |  |
|
Marklyft
· Back
|
5 x 55.0 kg |
| | |
|
Marklyft
· Back
|
3 x 75.0 kg |
| | |
|
Marklyft
· Back
|
4 x 95.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 55.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 55.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 55.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
12 x 22.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
