Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Båten · Abs	13 reps
Shoulder roll ·	10 reps
Stretch series 1 ·	15 reps
Stretch series 2 ·	15 reps
Push ups on knees · Shoulders	10 reps
Båten · Abs	15 reps
Shoulder roll ·	10 reps
Stretch series 1 ·	15 reps
Push ups on knees · Shoulders	10 reps
Omvända flyes · Back	10 reps
Stretch series 2 ·	15 reps
Båten · Abs	15 reps
Shoulder roll ·	10 reps
Stretch series 1 ·	15 reps
Push ups on knees · Shoulders	10 reps
Stretch series 2 ·	15 reps
Leg raise with kettlebell · Abs	10 reps
Benpendlingar · Abs	10 reps
The Clam with power band · Legs	10 reps
Leg raise with kettlebell · Abs	15 reps
Benpendlingar · Abs	10 reps
The Clam with power band · Legs	15 reps
Leg raise with kettlebell · Abs	15 reps
Crunches hand to heel · Abs	20 reps
Crunches hand to heel · Abs	40 reps
Omvända flyes · Back	15 reps
Crunches hand to heel · Abs	40 reps