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162

Monday 7 August 2023

Crossfit

Added by moffast, 156 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:44:34
	Total Weight	7950.0 kg
	Pulse	snitt 118 max 172
	Temperature	28.4 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	342 kcal
	Score	1760

Sats i Handen
Knäböj 5x5 80kg
Fran - 10.48
21-15-9 reps av
Thruster 40kg
Pullups

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Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	5 x 40.0 kg
Knäböj · Legs	5 x 60.0 kg
Knäböj · Legs	3 x 70.0 kg
Knäböj · Legs	5 x 80.0 kg
Knäböj · Legs	5 x 80.0 kg
Knäböj · Legs	5 x 80.0 kg
Knäböj · Legs	5 x 80.0 kg
Knäböj · Legs	5 x 80.0 kg

Block 1
Thrusters · Other	21 x 40.0 kg
Pull-ups, kippande · Back	21 x 72.0 kg

Block 2
Thrusters · Other	15 x 40.0 kg
Pull-ups, kippande · Back	15 x 72.0 kg

Block 3
Thrusters · Other	9 x 40.0 kg
Pull-ups, kippande · Back	9 x 72.0 kg