Performed strength exercises in this workout.
|
Stretch series 1
·
|
 20 reps |
| |  |
|
Stretch series 2
·
|
20 reps |
| | |
|
Stretch series 1
·
|
20 reps |
| | |
|
Stretch series 2
·
|
20 reps |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.0 kg |
| | |
|
Benlyft på bänk
· Abs
|
10 reps |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.0 kg |
| | |
|
Benlyft på bänk
· Abs
|
8 reps |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 7.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Omvända flyes
· Back
|
10 x 3.0 kg |
| | |
|
Vindrutetorkare
· Abs
|
7 reps |
I ställning | | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Omvända flyes
· Back
|
10 x 3.0 kg |
| | |
|
Vindrutetorkare
· Abs
|
6 reps |
I ställning | | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Omvända flyes
· Back
|
10 x 3.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Stretch series 1
·
|
20 reps |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Stretch series 1
·
|
20 reps |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Stretch series 1
·
|
20 reps |
| | |
|
Stretch series 2
·
|
20 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
