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Wednesday 27 April 2011

Weight training

Added by amirene, 797 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3225.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	156 kcal

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Performed strength exercises in this workout.

Vrid överkroppen · Abs	15 x 35.0 kg
Vrid överkroppen · Abs	15 x 35.0 kg
Vrid överkroppen · Abs	15 x 35.0 kg
Barbell curl · Biceps	10 x 35.0 kg
Barbell curl · Biceps	10 x 35.0 kg
Barbell curl · Biceps	10 x 35.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Lying dumbell press · Chest	20 x 10.0 kg
Lying dumbell press · Chest	20 x 10.0 kg
Lying dumbell press · Chest	20 x 10.0 kg