Performed strength exercises in this workout.
|
Stretch series 1
·
|
 180 seconds |
| |  |
|
Bent over row with barbell
· Back
|
 10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 4.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 4.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 4.0 kg |
| | |
|
Ryggresning
· Back
|
12 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
11 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Pulldown
· Back
|
10 x 22.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
10 x 22.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
20 x 22.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
