Performed strength exercises in this workout.
|
Arm and leg swing
· Abs
|
 20 reps |
| |  |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Crunches hand to heel
· Abs
|
40 reps |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
På golvet | | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
Med knip | | |
|
Omvända flyes
· Back
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
Med knip | | |
|
Båten
· Abs
|
15 reps |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
Med knip | | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Båten
· Abs
|
15 reps |
| | |
|
Concentration curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
