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Sunday 20 August 2023

Pendla - Intervaller

Added by moffast, 154 weeks ago

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	Time (min.sek)	00:50:59
	Distance	21.53 km
	Speed	25.34 km/h
	Time per km	02:22 min/km
	Pulse	snitt 132 max 161
	Temperature	16.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	455 kcal
	Score	3419

Morgoncykling till jobbet. Körde 4x4min intervaller. Gick rätt bra.

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