Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	8 x 49.5 kg
Baksida lårcurl · Legs	8 x 49.5 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	12 x 60.0 kg
Squat · Legs	12 x 60.0 kg
Squat · Legs	12 x 60.0 kg
Höftlyft smith · Legs	10 x 80.0 kg
Höftlyft smith · Legs	10 x 80.0 kg
Höftlyft smith · Legs	10 x 80.0 kg
Lounge · Legs	16 x 25.0 kg
Raka marklyft · Legs	10 x 40.0 kg
Standing calf raise · Calves	10 x 60.0 kg
Lounge · Legs	16 x 25.0 kg
Raka marklyft · Legs	10 x 40.0 kg
Standing calf raise · Calves	10 x 80.0 kg
Lounge · Legs	16 x 25.0 kg
Raka marklyft · Legs	10 x 40.0 kg
Standing calf raise · Calves	10 x 80.0 kg
Thigh curl on ball · Legs	10 reps
Framsida lårcurl · Legs	8 x 31.5 kg
Crunches cc · Abs	15 x 12.0 kg
Thigh curl on ball · Legs	10 reps
Framsida lårcurl · Legs	8 x 31.5 kg
Crunches cc · Abs	15 x 12.0 kg